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Anger Problem with child

What is Anger?

Anger is common and unavoidable emotion of human. Anger problem usually triggered by emotional hurt, mistreatment, being opposed in views, facing any obstacle from achieving personal goals. This problem is frequently been seen in teenagers. The experience of anger varies:

- how often it comes
- What is the intensity
- how long it lasts

Signs & Symptoms:
There can be various physical, emotional and behavioral signs that can be experienced in anger.

Some physical signs are:

- Feeling hot in the neck/face
- Increased heart rate
- Sweating
- Dizziness

Some emotional signs are:
- Irritated
- Sad or depressed
- Revengeful

Some behavioral signs are:
- Acting in an abusive or abrasive manner
- Raising your voice
- Beginning to yell, scream, or cry

Causes Of anger:

There can be several causes of anger. Some of them are:
- unreasonable expectation
- low frustration tolerance
- Emotional reasons

Anger Management:

1. Techniques:

Communicate assertively: Communication is the best solution for any problem. If the reason of the anger is the conflict in view then proper communication will be very helpful in managing conflicts thus reducing anger.

Respond instead of react: Everybody has the capacity to choose how to express their anger and therefore can learn new ways to more effectively communicate their needs, feelings or requests.

Try to avoid those things which make angry: Adolescents should escape from those situations and problem areas which make them aggressive and bad tempered.

Adjust expectation: Anger is often triggered by having a difference between expectation and reality. Adjusting those expectations can help to cope with difficult situations or people.

2. Treatment centers:

Rehabilitation centers: There are various rehab centers which are specially made to handle the anger management problem. They offer various programs like wilderness program, therapy sessions for the treatment.

Therapeutic boarding schools: These schools mainly deal with the adolescents and young adult and offer them unique anger management program with the educational experience.